Viv Magazine July/August 2008 Issue

Fitness: Set a Goal, Find Your Information
Watch the pounds peel away with the easy 5k training plan.

Beauty: The Un-Extreme Makeover
Simple, no-stress steps to climbing out of your beauty rut.

Travel: Adventures, Hot and Cold
Discover 12 amazing trips for all seasons.

Style: Wild & Woolly
Fall for chunky wools and sumptuous knits this autumn.

Wellness: That Will Never Happen to Me...
Learn how to prevent or mitigate icky old-lady diseases.

Awareness: How to be Happy
Find out how happy you really are with the enlightening quiz.

Healthy Eating: Take a Risk in the Kitchen
Learn healthy ways to prepare strange new foods.

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